Is Infused Water a Healthier Way to Sip?

For decades, it has been common practice for fancy restaurants to serve water with an elegant slice of lemon. Club soda and seltzer water are both usually served with a slice of lemon or lime. But these practices are just the tip of the iceberg when it comes to putting produce in water. Read on to learn about the infused water trend: the pros and cons, the myths and truths, and even a few recipes for those who want to try it at home.

Is Infused Water  a Healthier Way to Sip?

Infused water is simply water (tap, filtered, or bottled) in which someone has soaked fruit, vegetables, or herbs. As with many fads, enthusiasts of infused water claim that it can do everything but bake bread. Some proponents claim that infused water can do these things:

  • Prevent disease
  • Aid weight loss
  • Boost metabolism
  • Improve digestion
  • Increase nutrient intake
  • Detoxify the body
  • Improve mood
  • Clear up complexion

While there may be some truth to these claims, the fact is that most of these benefits actually just come from drinking water! With the exception of increasing nutrient intake (which is unlikely, due to the small actual amount of nutrients that are in infused water), all of the claims in favor of infused water are just basic benefits of staying hydrated.

That being said, for people who don’t like the taste of plain water, or who have trouble remembering to drink their daily eight glasses of water, there’s nothing wrong with drinking infused water. And if it replaces sweet fruit juices or sodas, so much the better! Some infused waters are available in bottles, but it’s also easy to make your own. Simply place your chosen fruit, vegetables, or herbs in a glass or pitcher of water and put in the fridge. You can use a cheesecloth bag to easily remove the infusers after a few hours, or simply strain the water over a fine mesh colander. Here are some popular combinations:

  • Lemon and lavender
  • Berry blend
  • Blackberry and mint
  • Cucumber and cilantro
  • Apple and cinnamon
  • Pear and nutmeg
  • Orange and rosemary
  • Sweet peppers
  • Basil and ginger

Two words of caution: teeth and bacteria. In terms of dental care, the acids from citrus fruits can erode the enamel on your teeth, so be careful to swap citrus water for other flavors periodically. And as for bacteria, common sense dictates that leaving fruit water out for several days will lead to the growth of bacteria. Make sure to keep infused water in the refrigerator until you need it, and discard after a few days.

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