Shopping at Your Local Farmers’ Market: a Summer Guide

Summer is prime time for shopping at your local farmers’ market. There is a wide selection of colorful and delicious fresh fruits and vegetables for sale right now. Knowing which produce is best to buy right now and how to select the ripest and freshest of the bunch will make the most of your farmers’ market experience and your pocketbook.

Peaches

Select peaches that are on the firmer side, unless you plan to eat them that day. Store them in the refrigerator in a drawer, but only with other fruits.

Melon

It’s not summer without watermelon, but don’t forget about juicy cantaloupe and honeydew melon, too. For cantaloupe, opt for a golden color rather than green, while for honeydew, pick a light yellow color, and for watermelon, look for a yellow spot, a sign of ripeness. Store ripe melons in the fridge and only cut before serving.

Berries

Strawberries, blueberries, raspberries, and blackberries are some of the healthiest fruits, and early to mid-summer is the best time to buy them. For strawberries and raspberries, look for ones that are dry and firm and a deep red  color. For blackberries, shininess is the key to their ripeness. When purchasing blueberries, choose smooth-skinned, dark blue or purple berries. Store berries in the fruit drawer in the refrigerator, or for longer lasting berries, freeze them.

Tomatoes

Check tomatoes for any bruising or soft spots on the skin. Choose a vibrant-colored tomato and one that is firm to the touch. It’s best not to refrigerate tomatoes or you risk having them lose their flavor.

Summer squash

There are several varieties of summer squash, but they have a shorter lifespan than winter squash. Check for bruising before buying and always choose firm squash, as it quickly softens. Place it in a plastic bag that is sealed tightly and store in the vegetable drawer of the refrigerator.

Corn

Look for bright green, tightly wrapped corn and almost-moist husks. Check the husks to make sure there are no brown wormholes, and then feel individual kernels through the husks to make sure none are missing. Corn is best when eaten on the same day it’s bought, but it can also be stored in the fridge with the husks still on.

 

 

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