Tag Archives: fruits

15 Hydrating Foods to Eat During Summer

During these hot, sticky dog days of summer, it’s important to stay hydrated. Overheating and dehydration can occur quickly, especially when exercising or participating in other outdoor activities in high temperatures.

 

While drinking enough water is the best way to stay hydrated, getting in the required eight glasses per day can sometimes seem daunting—and that amount increases when exercising or spending a lot of time outdoors in the heat. The good news is that you don’t have to only drink water to meet your daily hydration needs. You can also get a lot of your daily water intake from foods that have a high water content, mainly fruits and vegetables.

A lot of these foods can be worked into other meals, such as adding a piece of iceberg lettuce and a slice of tomato to a burger or adding a couple of slices of cucumber to your water. And what tastes better in summer than sinking your teeth into a piece of juicy watermelon or ripe strawberries? In addition to their high water content, many of these foods also offer important vitamins and minerals and can help replace any electrolytes lost during exercise.

Don’t forgo drinking water entirely, but by working some of these hydrating foods into your daily diet, you will be less likely to get dehydrated when the temperatures are soaring.

Top 15 Most Hydrating Foods

  1. Cucumber
  2. Iceberg lettuce
  3. Celery
  4. Radishes
  5. Tomatoes
  6. Green peppers
  7. Watermelon
  8. Cantaloupe
  9. Strawberries
  10. Oranges
  11. Peaches
  12. Zucchini
  13. Cauliflower
  14. Grapefruit
  15. Broths and soups

 

 

 

 

 

 

It’s a Bird, It’s a Plane… It’s a Superfood!

Foods with high levels of vitamins and minerals are often called superfoods.  Superfoods may also contain antioxidants, substances that prevent or delay cell damage and help prevent disease.  Some people also claim that superfoods have incredible health benefits, today's superfoodssuch as lowering the risk of cancer, arthritis, and Alzheimers.   It could just be good marketing—these extraordinary claims have yet to be supported by scientific research—but experts do agree that a nutritious diet is essential to maintaining a healthy weight and overall good health.   At a minimum, superfoods are natural, unprocessed foods that can play a leading role in a nutritious and healthy diet.

Blueberries are a great source of antioxidants, potassium, and vitamin C.  Blueberries are also a natural anti-inflammatory. Looking for something more exotic? Try açai, a small purple berry with high levels of antioxidants.  Because it is native to South America, it is not usually found fresh here in the United States, so it is usually seen in smoothies and juices.  Another option is goji berries, which are small, red-orange berries high in Vitamin C.  Native to Asia, they are sold here dried or in powders and drinks.

Kale is the current star vegetable, packed with lutein, potassium, and vitamins A and K.  It is served raw in salads and smoothies or sautéed with apples and onions.  If kale is old news, try mustard greens, which are also high in vitamin A and C.  Other trendy choices include seaweed, such as kelp used to roll sushi.  Seaweed contains omega-3 fatty acids, calcium, and magnesium.

Probiotics are “good” bacteria that assist in digestion.  Yogurt is the most common source of probiotics, but they are also found in sauerkraut, kimchi, miso, and kefir.

Chia seeds are a hot new superfood because they contain fiber, omega fatty acids, calcium, and antioxidants.  Yes, it’s the same seed that was used to grow a “Chia Pet,” but they can be mixed into granola and tossed into smoothies for a superfood nutrition boost.