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Ways to Work Out While You’re Stuck at Home

With most of the country under shelter-in-place orders to help prevent the spread of COVID-19, many people are struggling to find ways to exercise and stay active during these challenging times. Gyms are closed, competitive sports have been postponed, and group exercise classes are canceled, so what can you do to still stay in shape?

Fortunately, there are lots of ways to keep moving and exercising while stuck at home, you just have to be a little more creative. From getting outdoors to online exercise classes to working out with your kids, here’s a roundup of online resources to keep you motivated and moving through this national crisis.

Work Out At Home

  • Yoga with Adriene is an extremely popular YouTube channel with international yoga teacher Adriene Mishler offering yoga practices for just about everything from yoga for weight loss to stress relief and relieving aches and pains.
  • Popsugar Fitness on YouTube features some of the most well-known fitness instructors from around the country leading classes in Pilates, Barre, strength, and cardio dance workouts for beginners through advanced.
  • Fitness Blender features husband and wife team, Daniel and Kelli Segars, leading workouts for both men and women in strength and cardio circuit training.
  • Basecamp Fitness is an Instagram page (@basecampfitness) offering different workouts four times per day, so if you prefer working different muscle groups on designated days and having flexible times available, this may be a good fit for you.
  • Amazon Prime If you’re already a member of Amazon Prime, there are numerous exercise videos available for all interests and skill levels such as indoor walking, chair yoga for seniors, kickboxing, Zumba, and hardcore Tabata workouts for advanced exercisers.

Get the Kids Involved

  • Work out together as a family with Body Coach TV. Joe Wick’s YouTube channel offers short PE-style workouts for kids daily.
  • Cosmic Kids Yoga has a YouTube channel and also offers videos on Amazon Prime featuring interactive adventures combined with simple yoga moves and relaxation techniques.
  • Little Sports on YouTube offers 15-minute workouts for kids focused on stretching and cardio.
  • Kidz Bop on YouTube has dance-alongs that your kids will love learning the choreography to popular and favorite pop songs.
  • Little Gym is also live-streaming free classes for kids.

Get Outdoors

Getting outside is essential to your well-being right now, just make sure when you exercise outdoors that you are maintaining social distancing guidelines. Going for a walk, run, or bike ride by yourself, with the dog, or with members of your immediate family who live with you is fine; exercising with a group is not. Choose areas where there are the least amount of people—a crowded park would not be ideal right now but jogging or walking in your neighborhood would allow you to more easily distance yourself from others. Be smart and use common sense and courtesy.

  • If you’ve ever wanted to run a 5K, now is a great time to train with the Couch to 5K program. You can download the fitness app or get the program from their website.
  • FitRadio allows the user to input their planned running/cycling/walking cadence and then will suggest music playlists to your pace to keep you moving throughout your workout.
  • Strava is another great tool to track your training when running or cycling outdoors. The app also allows users to participate in challenges with others in their community.

Self-care is so important during these uncertain times, and remaining active will not only be good for your body but good for your mental health, too.