New Year’s resolutions? That’s so old hat. March is National Nutrition Month®, and it’s a great time to recommit to a healthier lifestyle.
National Nutrition Month®, which started in 1973 as National Nutrition Week, is a nutrition education and information campaign of the Academy of Nutrition and Dieticians. This year, the theme is “Put Your Best Fork Forward,” and it encourages everyone to make healthier food choices. Even small changes, made consistently, can have a big effect.
The Academy of Nutrition and Dieticians provides a robust toolkit on how to celebrate and promote National Nutrition Month®; it includes ways to get people involved with special events, banners, and educational materials. It even includes games like this timeline of fad diets. Along with such gems as the Baby Food Diet (14 jars a day), the Banana Diet (self-explanatory), and the Cabbage Soup Diet (the main side effect was flatulence), you’ll notice that similar fads tend to reappear again and again. For instance, 1985 saw the Caveman Diet which bears a striking resemblance to the Paleolithic Diet that is so popular today.
Most of all, National Nutrition Month® is about making healthy choices. It aligns with the Dietary Guidelines for Americans 2015-2020 from the Office of Disease Prevention and Health Promotion. Not sure where to start? Check out MyPlate.gov which offers tracking tools, tip sheets, and even customized healthy eating checklists.
National Nutrition Month® is a perfect fit with USConnect’s program: The Right Choice … for a Healthier You™. The Right Choice … for a Healthier You™ is managed by USConnect’s staff dietician and offers nutritional guidelines for fresh food products on each vending machine′s touch screen. Benefits managers and others can use National Nutrition Month® to promote workplace health by making sure employees are aware of these healthy guidelines.