Tag Archives: recipes

Healthy Grilling Recipes for Summer

If you’ve only been grilling burgers and hot dogs this summer, it’s time to take your grilling to the next level. Shake things up with these grilling recipes that are not only healthy but also easy to make. Fire up that grill and surprise your family with new tastes and flavors for the rest of the summer!

Sweet and Spicy Grilled Salmon

Ingredients

  • 2 tbsp. hot sauce, such as Frank’s
  • 1 tbsp. packed dark brown sugar
  • 1 tsp. smoked paprika
  • 1/4 tsp. cayenne pepper
  • 2 tbsp. light mayonnaise
  • 1 tbsp. snipped chives
  • 8 stalks celery, very thinly sliced in half moons on an angle
  • 1/2 small red onion, very thinly sliced
  • Four 5-oz. center-cut skin-on salmon fillets, about 1” thick
  • Kosher salt and freshly ground black pepper
  • Vegetable oil, for oiling the grill

Directions

  1. Preheat an outdoor grill or grill pan on medium high.
  2. Mix together the hot sauce, brown sugar, paprika, and cayenne in a small bowl. Transfer 1 tbsp. of the mixture to a large bowl and whisk in the mayonnaise; set aside the rest of the sauce. Add the chives, celery, and onions to the bowl with the mayonnaise and toss well.
  3. Sprinkle the salmon with salt and pepper. Brush the grill grate lightly with oil. Lay the salmon on the grill, skin-side up, and cook until distinct grill marks appear and the salmon releases easily from the grate, 2 to 3 minutes. Turn and brush the fish with some of the reserved sauce. Continue to cook the fish, brushing the pieces periodically with the sauce, until the salmon fillets are glazed and just cooked through, 13 to 15 minutes more.
  4. Transfer the fillets to individual plates and serve with the celery slaw, made with the same sauce, made creamy with light mayo, and brightened with onions and chives.

Find the original recipe here: https://www.foodnetwork.com/recipes/food-network-kitchen/sweet-and-spicy-grilled-salmon-recipe-2112185

Chile-Rubbed Chicken with Salsa

Ingredients

  • 4 skinless, boneless chicken breasts (about 2 1/4 pounds)
  • 1 tbsp. extra-virgin olive oil, plus more for brushing
  • 1 small clove garlic, finely grated
  • 1 1/2 tsp. ancho chile powder
  • 1 1/2 tsp. ground cumin
  • 1 1/2 tsp. ground coriander
  • 1 tsp. paprika
  • 1/4 to 1/2 tsp. chipotle chile powder
  • 4 tsp. fresh lime juice, plus lime wedges for serving
  • Kosher salt
  • 2 tomatoes, diced
  • 3 tomatillos, husked, rinsed, and diced
  • 1/4 c. finely diced red onion

Directions

  1. Butterfly the chicken: Slice each breast almost in half horizontally (do not cut all the way through); open like a book so the chicken lies flat.
  2. Combine the olive oil, garlic, ancho chile powder, cumin, coriander, paprika, chipotle chile powder, 1 tsp. lime juice and 1 1/4 teaspoons salt in a large bowl. Add the chicken and turn to coat. Cover and refrigerate at least 30 minutes and up to 2 hours.
  3. Preheat a grill to medium. Meanwhile, make the salsa: Toss the tomatoes, tomatillos, red onion and the remaining 3 teaspoons lime juice in a bowl; season with salt. Cover and refrigerate until ready to serve.
  4. Brush the grill grates with olive oil. Grill the chicken, turning once, until marked and just cooked through, 4 to 6 minutes per side. Top with the salsa and serve with the lime wedges.

See the original recipe here: https://www.foodnetwork.com/recipes/food-network-kitchen/chile-rubbed-grilled-chicken-with-salsa-recipe-2042792

Mini Pineapple Pizzas

Ingredients

  • 1 medium pineapple, peeled and cored
  • 2 tbsp. canola oil, divided
  • 8 (1-oz.) slices Canadian bacon
  • 1/2 c. thinly sliced red onion
  • 2/3 c. part-skim mozzarella cheese, shredded
  • 1/2 c. lower sodium pizza sauce
  • 2 tbsp. thinly sliced black olives
  • 3 tbsp. chopped fresh basil
  • 1/2 tsp. crushed red pepper flakes (optional)

Directions

  1. Preheat broiler to HIGH with oven rack 6 inches from heat.
  2. Heat a grill pan over medium-high. Slice pineapple into 8 (1/2-inch) rounds. Using 1 ½ tbsp. of the oil, brush oil on both sides of pineapple rounds. Working in batches, place pineapple rounds on grill pan, and cook 3 minutes on each side, until char marks appear. Transfer to a rimmed baking sheet.
  3. Place Canadian bacon slices on grill pan and cook 1 to 2 minutes on each side until heated through. Set aside.
  4. Heat remaining 1 ½ tsp. oil in a separate nonstick skillet over medium. Add onion and cook 3 to 4 minutes, stirring often, until softened.
  5. Top each pineapple round with 1 tsp. cheese. Place 1 slice Canadian bacon on top of cheese. Top each with 1 tablespoon pizza sauce and 1 tablespoon cheese. Top evenly with onion and black olives. Broil on HIGH for 2 to 3 minutes, until cheese is bubbly and melted. Sprinkle basil and crushed red pepper flakes evenly over top.See original recipe here: https://www.cookinglight.com/recipes/mini-pineapple-pizzas.  

Holiday Leftovers: a Recipe Roundup

By the third day after Thanksgiving, everyone is sick of turkey sandwiches. With more holidays in front of us, we need some fresh ideas on what to do with our leftover holiday food. We’ve scoured the latest recipes to bring you this roundup of the most delicious things to do with that turkey and fixings.

Need some inspiration for those holiday leftovers?

  1. Lighten Up: A twist on traditional tacos, this healthy recipe for turkey tacos uses iceberg lettuce leaves instead of tortillas as a wrap for turkey, sweet potatoes, cranberry sauce, and a savory black bean salsa. Finish with red onion and cilantro for brightness, and you’ve got the perfect recipe to eat turkey without the food coma.
  2. Take Stock: Do not throw out that turkey carcass! Throw it into a pot with some carrots, celery, and onion. Pour water and/or chicken broth over the bones and vegetables and let simmer for at least four hours (eight is preferable). Strain the bones from the top, and you’ve got a rich, healthy stock that you can use for soups and sauces or freeze for future use.
  3. Greek System: You know that turkey stock you just made? Use it to make this delicious Avgolemono: a creamy Greek soup with turkey, lemon, and rice. It’s light, too; the creaminess comes from eggs, not cream. It’s easy to make, and much more elegant than regular turkey noodle soup.
  4. Spice It Up: You can use that same rich turkey stock to make another light and flavorful soup: Turkey Caldo Tlalpeño, named for the area near Mexico City. This recipe includes healthy chickpeas and uses chipotle chiles in adobo sauce to get its unique flavor.
  5. Stellar Stuffing: We’ve given you four healthy recipes; now here’s a decadent one. Turn your leftover stuffing into fried stuffing bites, and use your leftover cranberry sauce as a dip. Stuffing is formed into cubes, dredged in egg and breadcrumbs, and fried on the stove: not healthy, but delicious!