Is It Time for a Little Spring Cleaning?

Spring cleaning is a popular worldwide tradition. Why spring? While the roots of this tradition are unclear, some suggest that European winters are responsible. In the days before central HVAC systems, Europeans barred their homes against the cold by shutting windows tightly and lighting fires all winter long. By the end of such a winter, houses were stuffy, musty, and dirty from all the soot from the fires. Spring was a good time to open the windows, air out the house, and clean out the winter’s dirt.

 

Spring Cleaning for your lifeThe way we live—and clean—has changed, but the tradition of spring cleaning remains. Many people take this time of year to take stock, declutter, and deep clean their homes and workplaces. Is now a good time for you to do the same? Here are some ways to do your own spring cleaning.

  1. Spring clean your diet: You don’t have to go whole hog with the Whole30 in order to eat more cleanly. “Eating clean” doesn’t mean eating without making a mess, or washing your food before you eat it; it means limiting processed foods and eating more whole foods, like whole grains, fruits, vegetables, and lean proteins.
  2. Spring clean your exercise routine: Try something different to spice up your physical fitness. Walk to work once a week, work out with a virtual trainer, or try a cardio dance class. The break in routine will help you burn more calories and maybe have some fun!
  3. Spring clean your workspace: How many Post-it® notes are stuck to your computer? How many unread emails are in your inbox? How many folders can you see on your desk, or tools left out in your workspace? If the answer is more than five, then set aside some time this spring to do a big clean of both your physical and your virtual workspaces to enjoy a nicer environment and increased productivity.
  4. Actually spring clean your home: Even if you don’t have dust from sooty coal fires all over your home, spring is a great time to donate old clothes and furniture, take old taxes to a professional shredder, and clear the cobwebs from the corners. Read more here to do a really deep spring clean.

 

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